| 1/2 | bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups) |
| 2 | cans (14.5 oz each) Muir Glen® organic plain or fire roasted diced tomatoes, drained |
| 1/2 | cup canned black beans, drained, rinsed |
| 1/4 | cup chopped red onion |
| 3 | tablespoons chopped fresh cilantro |
| 2 | tablespoons fresh lime juice |
| 1 | tablespoon vegetable oil |
| 1/2 | teaspoon coarse salt (kosher or sea salt) |
| 1/2 | teaspoon ground cumin |
| 1/4 | teaspoon pepper |
| 1 | clove garlic, finely chopped |
| 1 | avocado, pitted, peeled and chopped |