spinach-artichoke dip
| Spinach-Artichoke Dip |
| The addition of artichoke hearts and Parmesan cheese update this classic cold dip. |
Prep Time:15 min |
Start to Finish:2 hr 15 min |
Makes:2 1/2 cups (10 servings) |
13 ratings
0 reviews
ingredients
| 1 | box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain |
| 1/2 | cup canned artichoke hearts, drained and finely chopped |
| 2 | medium green onions, chopped |
| 1 | small clove garlic, finely chopped |
| 1 1/2 | cups sour cream |
| 1/4 | cup freshly grated Parmesan cheese |
| 1/4 | cup mayonnaise |
| 1/4 | teaspoon coarse salt (kosher or sea salt) |
| 1/4 | teaspoon pepper |
preparation directions
| 1. | Stir together all ingredients. Refrigerate 2 hours before serving. |
| 2. | Serve with crackers or raw vegetables. |
| High Altitude (3500-6500 ft): No change. | |
1 Serving: Calories 130 (Calories from Fat 110); Total Fat 12g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 25mg; Sodium 190mg; Total Carbohydrate 4g (Dietary Fiber 1g, Sugars 2g); Protein 3g
Percent Daily Value*: Vitamin A 50%; Vitamin C 4%; Calcium 10%; Iron 4%
Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat
Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
Percent Daily Value*: Vitamin A 50%; Vitamin C 4%; Calcium 10%; Iron 4%
Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat
Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
| Special Touch |
| Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping. |
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