Cascadian Farm Organic | Recipes | Beverages

Blueberry Smoothies
Blueberry Smoothies

Sweet blueberries plus tangy lemon yogurt—what a tasty treat any time of the day!

Prep Time: 5 minutes
Start to Finish: 5 minutes
Makes: 2 servings (1 cup each)

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1 cup Cascadian Farm® frozen organic blueberries
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container (6 oz) lemon or vanilla low-fat yogurt
Honey, if desired

1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2. Pour into 2 glasses. Serve immediately.

High Altitude (3500-6500 ft): No change.

  1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.

  2. Pour into 2 glasses. Serve immediately.

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