Green stamped pattern of Cascadian Farm Organic Frozen Swiss Chard

Frozen Swiss Chard

An excellent source of the antioxidant Vitamins A and C, this is a healthy and delicious addition to our frozen vegetable line!

Available in 10 oz size.


Organic Swiss Chard.

Cascadian Farm Organic Frozen Swiss Chard ingredient image
Nutrition Facts
Serving Size: 1 cup (89g) frozen, 1/2 cup prepared
Servings Per Container: 3
Amount Per Serving As Packaged
Calories 20
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat  0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium  160mg 7%
Potassium  490mg 14%
Total Carbohydrate  4g 1%
Dietary Fiber 2g 7%
Sugars  <1g
Protein  2g
Vitamin A  100% Vitamin C  25%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Note: because packaging changes frequently, the products you see on the store shelf may not be identical to those shown here. Please examine the package on the store shelf for accurate and updated information about the product or about any promotional offers.