


Hearty Morning Fiber Cereal
Cascadian Farm Organic Hearty Morning Fiber Cereal is an easy way to make a tasty, smart choice to start your day. Featuring crispy whole wheat flakes, granola clusters, and crunchy strands of bran, every serving includes 30g whole grain (at least 48g recommended daily) and 11g fiber (3g of total fat). We’re creating a wave of cascading change with this cereal! It contains at least 1% Kernza grain, a plant that helps the planet and contributes to a more sustainable future. The Kernza grain has amazing benefits - it can help mitigate climate change, stop soil erosion, keep our water clean, and provide wildlife habitat. Our Hearty Morning Fiber Cereal is also Non-GMO Project Verified and certified USDA organic. Enjoy it with milk as part of breakfast, or grab some handfuls as a quick snack when you head out for your next adventure. Cascadian Farm is a pioneering supporter of farmers who use practices that regenerate the land and their communities. Contains one cardboard box of crunchy Cascadian Farm Organic Hearty Morning Fiber Cereal, 14.6 oz; perfect for instant snacking or a part of breakfast and meals.
Contains wheat; may contain soy ingredients.
- POUR A HEARTY BOWL: Organic cereal with a delicious and satisfying blend of whole wheat flakes, granola clusters, and crunchy strands of bran for a hearty start to the day
- HELPING THE PLANET: Feel good about eating this cereal - it has at least 1% Kernza grain, a plant that helps mitigate climate change, stop soil erosion, keep our water clean, and provide wildlife habitat; Be part of a wave of cascading change
- WHOLE GRAIN FIRST INGREDIENT: Each serving contains 30g whole grain (at least 48g recommended daily) and 11g fiber (3g of total fat); Non-GMO Project verified and certified USDA organic
- ORGANIC SNACK: Enjoy this cereal as a quick snack, or pour a bowl with milk as part of breakfast
- CONTAINS: One cardboard box of crunchy Cascadian Farm Organic Hearty Morning Fiber Cereal, 14.6 oz; Perfect for instant snacking or a part of breakfast and meals
Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Kernza® Perennial Grains*, Honey*, Invert Cane Syrup*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Contains wheat; may contain soy ingredients.

Nutrition Facts
Serving size: Hearty Morning
Amount per serving (Calories As Packaged): 220
Food component / Nutrient | Amount, As Packaged | % Daily Value*, As Packaged |
---|---|---|
Total Fat | 3g | 4% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | % Value not available |
Polyunsaturated Fat | 0.5g | % Value not available |
Monounsaturated Fat | 1.5g | % Value not available |
Cholesterol | 0mg | 0% |
Sodium | 180mg | 8% |
Total Carbohydrate | 51g | 19% |
Dietary Fiber | 11g | 39% |
Total Sugars | 10g | % Value not available |
Incl. Added Sugars | 10g | 19% |
Protein | 6g | % Value not available |
Vitamin D | 0mcg | 0% |
Calcium | 0mg | 0% |
Iron | 2.2mg | 10% |
Potassium | 270mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients, nutrition facts, and allergen statements can change. Always refer to the actual package for the most complete and accurate information.