Brown stamped pattern of Hearty Morning Fiber Cereal
Cascadian Farm Organic Hearty Morning Fiber Cereal, Front of package

Hearty Morning Fiber Cereal

Organic whole wheat flakes, granola clusters and crunchy strands of bran—what a crisp way to greet the day!

Available in 14.6 oz size.

Contains: WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS
10gfiber
30gwhole grain

Ingredients

Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

*Organic

Contains: WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS
Cascadian Farm Hearty Morning Fiber Cereal ingredient image

Nutrition Facts

Serving Size: 1 cup (64g)
Servings Per Container: 6
Amount Per Serving As Packaged
Calories 220
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat  0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium  180mg 8%
Total Carbohydrate  51g 19%
Dietary Fiber 10g 36%
Total Sugars  10g
Added Sugars 10g 19%
Protein  6g
Vitamin D 0% Calcium 0%
Iron 10% Potassium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Note: because packaging changes frequently, the products you see on the store shelf may not be identical to those shown here. Please examine the package on the store shelf for accurate and updated information about the product or about any promotional offers.