Tomato Basil Riced Cauliflower

4 Servings
  • 15 min
    Prep Time
  • 15 min
    Total Time

This easy Tomato Basil Riced Cauliflower skillet combines the frozen riced cauliflower with the fresh flavors of tomato and basil for a perfect dish in only 15 minutes.


  • 1 tablespoon olive oil
  • 1 bag (12 oz) Cascadian Farm frozen organic riced cauliflower blend with bell peppers and onions
  • 2 teaspoons finely chopped garlic
  • 1/4 teaspoon sea salt
  • 1 cup grape tomatoes, cut in half lengthwise
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup thinly sliced fresh basil leaves


  1. Step 1

    In 10-inch covered skillet, heat oil over medium-high heat. Add frozen cauliflower blend; stir.
  2. Step 2

    Reduce heat to medium. Cover; cook 7 minutes, stirring frequently.
  3. Step 3

    Stir in garlic and salt; cook uncovered 1 to 3 minutes or until cauliflower is tender.
  4. Step 4

    Remove from heat; stir in tomatoes and cheese. Let stand 1 minute.
  5. Step 5

    Garnish with basil.
  6. Step 6

    Can substitute a cup of chopped fresh tomatoes for the grape tomatoes. Combine with cooked shrimp or chicken for a quick meal.