Green pattern image for Cascadian Farm Organic Frozen Kale

Frozen Kale

An excellent source of the antioxidant Vitamins A and C, kale is a delicious way to boost the veggies in any meal! Try it tucked into cream pastas, rice or soups.

Available in 10 oz size.


Organic Kale.

Cascadian Farm Organic Frozen Kale in a bowl

Nutrition Facts

Serving Size: 1 1/3 cup (84g) frozen (3/4 cup prepared)
Servings Per Container: about 3.5
Amount Per Serving As Packaged
Calories 30
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat  0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium  15mg 1%
Potassium 280mg 8%
Total Carbohydrate  4g 1%
Dietary Fiber 2g 7%
Sugars  0g
Protein  2g
Vitamin A  100% Vitamin C  50%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Note: because packaging changes frequently, the products you see on the store shelf may not be identical to those shown here. Please examine the package on the store shelf for accurate and updated information about the product or about any promotional offers.